Lizzie983's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
134.3 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1535 kcal Fat: 46.50g | Prot: 91.07g | Carb: 176.57g.   Breakfast: bresaola. Lunch: chicken, kiwi, chinese vegetables. Dinner: dried tomato, olive oil, cheese, chicken, rice cracker, yogurt, red pepper. Snacks/Other: apple. more...
1938 kcal Activities & Exercise: Driving - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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