Weigh In record (no journal entry) for 29 February 2012
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241.0 lb
Lost so far: 26.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2059 kcal
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Fat: 78.69g | Prot: 113.94g | Carb: 201.47g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Olive Oil, 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps, Mini Babybel Bonbel Cheese. Dinner: Cucumber (with Peel), Bavarian Multigrain Bread, Red Potatoes (Flesh and Skin), Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine, Mini Babybel Bonbel Cheese. more...
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3508 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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