Weigh In record (no journal entry) for 29 February 2012
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194.4 lb
Lost so far: 16.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1521 kcal
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Fat: 72.67g | Prot: 97.60g | Carb: 113.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Blueberries , Oatmeal, Demerara Sugar, Natural Sliced Almonds. Lunch: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hibachi Chicken. Dinner: Grilled Filet Sandwich, Cajun Pintos. Snacks/Other: Salted Peanuts, Tuna Salad with Crackers Kit. more...
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losing 3.5 lb a week
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telepastor's weight history
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