Weigh In record (no journal entry) for 27 February 2012
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195.4 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1634 kcal
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Fat: 60.98g | Prot: 64.36g | Carb: 218.25g.
Breakfast: Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries , 2% Reduced Fat Milk with Vitamin A & D. Dinner: Baked Beans, Fresh Cut Whole Kernel Corn, Honey Wheat English Muffins, Hamburger Helper - Tomato Basil Penne. Snacks/Other: Tuna Salad with Crackers Kit, Banana Nut Bread, Bananas. more...
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losing 1.4 lb a week
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telepastor's weight history
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