Weigh In record (no journal entry) for 02 March 2012
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193.0 lb
Lost so far: 18.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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570 kcal
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Fat: 18.25g | Prot: 66.00g | Carb: 54.50g.
Breakfast: Hearty Wheat Pancakes, Egg Beaters, Turkey Bacon Strips. Lunch: Grilled Chicken Salad, Cajun Pintos. more...
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losing 4.9 lb a week
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telepastor's weight history
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