telepastor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 1791 * -
fat: 95.19g
|
protein: 91.59g
|
carbs: 153.68g
- -
Sat 21st: 1748 * -
fat: 73.00g
|
protein: 55.17g
|
carbs: 226.24g
- -
August 2015
Fri 21st: 465 * -
fat: 13.00g
|
protein: 43.00g
|
carbs: 48.00g
- -
Thu 13th: 560 * -
fat: 34.42g
|
protein: 18.38g
|
carbs: 45.14g
- -
July 2015
Thu 23rd: 390 * -
fat: 11.00g
|
protein: 14.00g
|
carbs: 61.00g
- -
March 2015
Mon 2nd: 270 * -
fat: 11.50g
|
protein: 9.00g
|
carbs: 36.00g
- -
November 2014
Tue 11th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Mon 10th: 1005 * -
fat: 34.10g
|
protein: 42.30g
|
carbs: 141.91g
- -
August 2014
Sun 24th: 180 * -
fat: 2.50g
|
protein: 15.00g
|
carbs: 30.00g
- -
July 2014
Tue 1st: 540 * -
fat: 29.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
June 2014
Mon 30th: 3186 * -
fat: 134.11g
|
protein: 102.91g
|
carbs: 347.24g
- -
September 2013
Mon 16th: 366 * -
fat: 9.93g
|
protein: 11.86g
|
carbs: 61.03g
- -
July 2013
Wed 31st: 366 * -
fat: 9.93g
|
protein: 11.86g
|
carbs: 61.03g
- -
Mon 29th: 802 * -
fat: 53.52g
|
protein: 39.32g
|
carbs: 41.03g
- -
January 2013
Sun 13th: 392 * -
fat: 8.75g
|
protein: 14.25g
|
carbs: 64.50g
- -
Thu 10th: 670 * -
fat: 27.12g
|
protein: 22.27g
|
carbs: 87.85g
- -
Wed 9th: 1497 * -
fat: 57.71g
|
protein: 61.33g
|
carbs: 189.79g
- -
July 2012
Tue 3rd: 310 * -
fat: 16.50g
|
protein: 11.00g
|
carbs: 30.00g
- -
May 2012
Thu 17th: 140 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Mon 14th: 440 * -
fat: 2.00g
|
protein: 16.00g
|
carbs: 98.00g
- -

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