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Woot! 14.1 kg lost in total, 5.7 kg in the last month!
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1333 kcal
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Fat: 55.90g | Prot: 181.88g | Carb: 30.67g.
Breakfast: Ades Zero Açúcar Original, Coffee (Espresso Brewed), Proteina. Lunch: Hearts Of Palm (Canned), Frango a Passarinho Jr., Egg, Black Olives, Green Leaf Lettuce, Onions, Tomatoes, Olive Oil. Dinner: Egg, Onions, Green Olives, Presunto Magro. more...
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losing 4.6 lb a week
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