tedam.taccardi's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

152.9 lb Lost so far: 23.9 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

1527 kcal

Fat: 47.42g | Prot: 60.84g | Carb: 226.02g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Ground Beef, Kidney Beans (Canned), Cornbread (Home Recipe), Grapes, Rich Chocolate Ice Cream. more...

2061 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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tedam.taccardi's Journal, 29 February 2012

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