tedam.taccardi's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

152.2 lb Lost so far: 24.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

2223 kcal

Fat: 88.11g | Prot: 70.23g | Carb: 299.41g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Hamburger (Single Patty), Raspberries, Baked Beans, Cucumber (Peeled), Boston Cream Pie Ice Cream. more...

2008 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 01 March 2012

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