Weigh In record (no journal entry) for 13 February 2012
|
143.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1034 kcal
|
Fat: 19.08g | Prot: 66.33g | Carb: 200.99g.
Breakfast: Special K Protein Plus Cereal, Strawberries & Bananas Ready-Cut Fruit, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Bran Cereal, Krave Chocolate Cereal. Lunch: Beef Pho. Dinner: Tomatoes, Krave Double Chocolate Cereal, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Valentine Heart Box, Strawberries & Bananas Ready-Cut Fruit, Yerba Mate Organic Tea, Original Cereal, 5 Rain Sugar Free Chewing Gum. more...
|
|
2081 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|