Weigh In record (no journal entry) for 12 February 2012
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141.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1418 kcal
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Fat: 42.63g | Prot: 46.84g | Carb: 236.82g.
Dinner: Almond Chicken, Egg Cake Nigiri, Quail Egg, Beef Pho. Snacks/Other: Reese's Pieces, Peanut Butter Cups, Banana, Red Velvet Cupcake Batter, Madagascar Vanilla Bean, Valentine Heart Box, Sweet Red Peppers. more...
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losing 8.4 lb a week
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