Weigh In record (no journal entry) for 02 February 2012
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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762 kcal
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Fat: 29.15g | Prot: 39.16g | Carb: 119.81g.
Breakfast: Strawberries & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal, Special K Protein Plus Cereal. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Baby Carrots, Celery Sticks, Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Green Tea, Yerba Mate Organic Tea, 5 Rain Sugar Free Chewing Gum, Chocolate Chunk Cookie, Original Cereal, Special K Protein Plus Cereal. more...
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2093 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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