Weigh In record (no journal entry) for 22 January 2012
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1607 kcal
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Fat: 43.62g | Prot: 114.72g | Carb: 220.15g.
Breakfast: Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Bran Cereal. Lunch: Pork, Ripe Plantains, Black Beans. Dinner: Salmon Sashimi, Celery Sticks. Snacks/Other: Frozen Yogurt, Yellow Cake (with Vanilla Frosting), Baby Carrots, Asparagus, Krave Chocolate Cereal. more...
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losing 6.6 lb a week
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