Weigh In record (no journal entry) for 20 January 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1612 kcal
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Fat: 25.36g | Prot: 97.34g | Carb: 211.91g.
Breakfast: Dulce de Leche Cheerios, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: Montieri Apple Tart Cookies, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas, Baby Carrots. Dinner: Celery Sticks, Dulce de Leche Cheerios, Strawberries & Bananas Ready-Cut Fruit, Baby Carrots, Celery, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Superior Rum, Slenderize - Strawberry Melon, After Eight Chocolate Thin Mints, Krave Chocolate Cereal, 5 Rain Sugar Free Chewing Gum, Special K Protein Plus Cereal. more...
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gaining 0.7 lb a week
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