Weigh In record (no journal entry) for 02 June 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1564 kcal
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Fat: 38.02g | Prot: 99.95g | Carb: 222.17g.
Breakfast: Slenderize - Strawberry Melon, Blueberries, Pure Unsweetened Almond Milk, Instant Oatmeal - Banana Bread. Lunch: Nori Dried Seaweed, Whole Wheat Low Carb High Fiber Tortillas, Oven Roasted White Turkey. Dinner: Frozen Yogurt, Oven Roasted White Turkey, Frozen Edamame, Sangria, Frozen Mixed Berries. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Frozen Edamame, Sugar Free Jello. more...
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2956 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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