Weigh In record (no journal entry) for 14 May 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2017:
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3195 kcal
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Fat: 132.28g | Prot: 192.16g | Carb: 344.50g.
Breakfast: Smucker's Strawberry Preserves, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Alvarado Street Bakery Essential Flax Seed Bread, Apples. Lunch: SanSai Japanese Grill Grilled Salmon, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Trader Joe's Thai Red Curry Sauce, Birds Eye Thai Stir-Fry, Cooked Broccoli (from Fresh). Dinner: Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Ginger (Ground), Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Honeycrisp Apples, Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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