Weigh In record (no journal entry) for 14 May 2017
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1563 kcal
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Fat: 48.03g | Prot: 67.67g | Carb: 223.35g.
Breakfast: Grapefruit Juice, Bell Plantation PB2, Bananas, Almond Milk, Mixed Grain Bread, Coffee-Mate Double Double. Lunch: Oatmeal Muffin, Hidden Valley Light Ranch Dressing, Green Peppers, Broccoli. Dinner: 7-Eleven Chicken Tenders, Kit Kat Kit Kat, Sushi Shop California Classic Maki Roll. more...
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gaining 3.0 lb a week
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