Weigh In record (no journal entry) for 19 November 2017
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1724 kcal
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Fat: 56.53g | Prot: 51.32g | Carb: 259.64g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Rockets Rockets, Kit Kat Kit Kat (Fun Size), Babybel Light, Soft Pretzels , Fiber One Peanut Butter Chocolate Chewy Bars, Mann's Sugar Snap Peas. Dinner: The Laughing Cow Light Cheese, Spaghetti, Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Shrimp Gumbo. Snacks/Other: Provolone Cheese , Fiber One Peanut Butter Chocolate Chewy Bars, Silk True Almond Unsweetened, Kellogg's Froot Loops, Kellogg's Rice Krispies Squares. more...
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losing 0.0 lb a week
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