Weigh In record (no journal entry) for 28 February 2012
|
176.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1825 kcal
|
Fat: 63.93g | Prot: 104.61g | Carb: 169.61g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, California Avocados, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Butter (Salted), Penne, Asparagus. Snacks/Other: Light Beer, Pinot Noir Wine, Sweet and Salty Nut Granola Bars - Peanut, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...
|
|
1946 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|