Weigh In record (no journal entry) for 27 February 2012
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2176 kcal
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Fat: 82.14g | Prot: 173.74g | Carb: 183.79g.
Breakfast: Greek Nonfat Yogurt - Plain, Homemade Granola, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Rich & Hearty Beef Pot Roast Soup. Dinner: Baby Spring Mix Salad, Brown Rice, Salmon. Snacks/Other: Kettle Cooked Jalepeno Potato Chips, Taco, Mixed Nuts, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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2080 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Mandolinmark's weight history
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