Weigh In record (no journal entry) for 13 May 2017
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129.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1654 kcal
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Fat: 81.27g | Prot: 69.49g | Carb: 120.24g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Red Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Jewel-Osco Turkey Club Pinwheels. Dinner: Sol Beer, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Asparagus (Fat Added in Cooking), Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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2041 kcal
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Activities & Exercise:
Housework - 2 hours and 22 minutes, Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 6 hours and 17 minutes, Desk Work - 4 hours and 16 minutes. more...
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losing 1.0 lb a week
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