Weigh In record (no journal entry) for 17 May 2017
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129.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1317 kcal
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Fat: 50.70g | Prot: 77.70g | Carb: 139.44g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Cinnamon Pretzel Sticks, Baby Carrots. Dinner: 1% Fat Milk, Chocolate Cupcake with Icing or Filling, Dinner Rolls, Broccoli, Roast Beef, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 4 hours and 8 minutes, Resting - 7 hours and 6 minutes, Desk Work - 4 hours and 16 minutes. more...
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losing 0.7 lb a week
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