Weigh In record (no journal entry) for 11 May 2017
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129.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1103 kcal
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Fat: 49.89g | Prot: 72.68g | Carb: 98.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Rotella's 100% Whole Wheat 9 Grain Bread, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chobani Simply 100 Strawberry. Dinner: Dinner Rolls, Land O'Lakes Sliced American Cheese, Pork Shoulder (Whole, Lean Only), Olive Garden Croutons, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 6 hours and 26 minutes, Desk Work - 6 hours and 29 minutes. more...
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losing 9.1 lb a week
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