|
My foot issue Os really starting to bother me. i continued to do my walk/jog intervals. it hurt so bad i had to stop for a little but and change shoes, thought it would help but it didn't. so i am going to the chiropractor tomorrow to see what he suggests. hopefully not rest bc i don't have time for that!!
|
268.2 lb
Lost so far: 3.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2310 kcal
|
Fat: 100.35g | Prot: 158.07g | Carb: 190.92g.
Breakfast: Colby Cheese, Light Maple Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Ranch Dressing, Seasoned Croutons, Mild Cheddar Cheese Shredded, Green Peppers, Carrots, Lettuce, Tuna in Water (Canned). Dinner: Hamburger or Hotdog Rolls, Loaded Baked Potato Soup, Loose Meats. Snacks/Other: Banana Nut All Natural Granola, Body by Vi Nutritional Shake Mix, Low Fat Blended Vanilla Yogurt, Triscuit Rosemary & Olive Oil Crackers, Deli Bites Original Summer Sausage Snack, Colby Cheese. more...
|
|
3530 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 33 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|