Manda_k's Journal, 25 February 2012

feeling incredible. have learned though that i would rather workout at night or in the evening. seem to have more drive then. it is harder to keep going in the morning. but sometimes thats the only time to get it done. oh well, i have made it into the 260's !! and that was my small goal. every 10 lbs... here we go...come on 50's!
269.2 lb Lost so far: 2.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1559 kcal Fat: 58.33g | Prot: 62.79g | Carb: 203.31g.   Breakfast: Thin Sliced Honey Ham, 100% Whole Wheat Bagel, Avocados, Egg White, Light Garlic & Herb Cheese Wedges, Egg. Lunch: Light Mayo, sargento colby, Premium Turkey Breast, Sara Lee Whole Wheat, Steamables Szechuan Asparagus. Dinner: Unsweetened Iced Tea, Whole Grain Pancakes, Maple Syrup, Plain French Fries. Snacks/Other: Light 50% Less Fat Popcorn, Oatmeal Cookies (with Raisins). more...
3116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 27 minutes. more...
on diet Calorie Count  

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