Manda_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 1138 * 42%
fat: 55.39g
|
protein: 76.25g
|
carbs: 88.17g
4223*  3085
Thu 12th: 1033 * 38%
fat: 24.28g
|
protein: 45.37g
|
carbs: 154.80g
3690*  2657
Wed 11th: 364 * 13%
fat: 14.00g
|
protein: 35.60g
|
carbs: 24.60g
3357*  2993
Tue 10th: 1884 * 70%
fat: 84.67g
|
protein: 93.96g
|
carbs: 193.57g
3816*  1932
Mon 9th: 2719 * 101%
fat: 140.61g
|
protein: 119.10g
|
carbs: 252.28g
3936*  1217
Sun 8th: 2202 * 82%
fat: 88.91g
|
protein: 111.50g
|
carbs: 238.27g
3329*  1127
Sat 7th: 2023 * 75%
fat: 92.20g
|
protein: 118.69g
|
carbs: 186.21g
3579*  1556
Fri 6th: 2297 * 85%
fat: 83.19g
|
protein: 83.00g
|
carbs: 206.81g
3329*  1032
Thu 5th: 2382 * 88%
fat: 114.35g
|
protein: 119.26g
|
carbs: 237.46g
4179*  1797
Wed 4th: 1637 * 61%
fat: 83.93g
|
protein: 79.03g
|
carbs: 143.67g
3259*  1622
Tue 3rd: 2066 * 77%
fat: 84.45g
|
protein: 111.19g
|
carbs: 225.01g
3404*  1338
Mon 2nd: 1215 * 45%
fat: 28.86g
|
protein: 67.46g
|
carbs: 174.90g
3392*  2177
Sun 1st: 1644 * 61%
fat: 66.29g
|
protein: 67.44g
|
carbs: 198.25g
3564*  1920
March 2012
Sat 31st: 1263 * 47%
fat: 46.03g
|
protein: 90.56g
|
carbs: 126.02g
3558*  2295
Fri 30th: 2822 * 105%
fat: 128.05g
|
protein: 96.24g
|
carbs: 332.76g
3845*  1023
Thu 29th: 2141 * 79%
fat: 53.39g
|
protein: 118.33g
|
carbs: 302.77g
3888*  1747
Wed 28th: 1796 * 67%
fat: 68.64g
|
protein: 75.21g
|
carbs: 234.66g
3319*  1523
Tue 27th: 2070 77%
fat: 87.13g
|
protein: 117.62g
|
carbs: 202.67g
3134*  1064
Mon 26th: 1684 * 62%
fat: 52.35g
|
protein: 143.76g
|
carbs: 156.52g
3525*  1841
Sun 25th: 2056 76%
fat: 98.56g
|
protein: 86.81g
|
carbs: 219.59g
3660*  1604

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