Wopstar's Journal, 13 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2233 kcal

Fat: 61.74g | Prot: 97.10g | Carb: 322.57g.   Breakfast: Pepperidge Farm Goldfish Original Crackers, Optimum Nutrition Amino Energy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: General Mills Chex Mix Chocolate Peanut Butter, Mexican Rice, Enchilada with Beef and Cheese, Dannon Oikos Triple Zero - Strawberry. Dinner: Bagel with Cream Cheese, Coffee, Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Snyder's of Hanover Mini Pretzels. more...

3731 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Music playing - 3 hours, Elliptical - 30 minutes, Reading - 3 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 7 hours and 15 minutes, Circuit Training - 15 minutes. more...