Weigh In record (no journal entry) for 12 May 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1659 kcal
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Fat: 52.98g | Prot: 104.47g | Carb: 195.22g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Zaxby's Chicken Finger Sandwich. Dinner: Coffee, Dannon Oikos Triple Zero - Strawberry, Pepperidge Farm Goldfish Original Crackers, Raising Cane's Chicken Fingers. more...
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3140 kcal
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Activities & Exercise:
Reading - 1 hour, Music playing - 2 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes. more...
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gaining 14.0 lb a week
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