Weigh In record (no journal entry) for 12 May 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2017:
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2386 kcal
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Fat: 105.29g | Prot: 118.19g | Carb: 270.09g.
Breakfast: Bananas, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Paisley Farm Four Bean Salad, Salami, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Sabatasso's Pizzeria Pizza Singles Four Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: MET-Rx Prime - Tan New!, Roasted Salted Cashew Nuts, Quest Apple Pie Protein Bar. more...
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losing 0.7 lb a week
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