Weigh In record (no journal entry) for 11 May 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2017:
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2382 kcal
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Fat: 95.39g | Prot: 116.54g | Carb: 275.39g.
Breakfast: Avocados, Smucker's Strawberry Preserves, Now Foods Magnesium Citrate Powder, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Rye Seed Bread. Lunch: Harry's Organic Tapioca Pudding, Vitacost Psyllium Husk Powder, Red Tomatoes, Roma Kirkland (5g) Pecorino Romano sheep cheese, 365 Organic Cage-Free Large Brown Eggs. Dinner: Thai Kitchen Coconut Milk, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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