cessna172driver's Journal, 28 February 2012

216.4 lb Lost so far: 12.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 34.41g | Prot: 78.84g | Carb: 185.97g.   Breakfast: Milk (Nonfat), cheerios. Lunch: kroger lite yogurt, diet coke, veggie straws, mustard, deli beef, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: aunt ja, hard roll, baked potato, green beans, boneless pork chop. Snacks/Other: pretzel crisps, miller lite, water. more...

3886 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour, Circuit Training - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...