Weigh In record (no journal entry) for 28 February 2012
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1293 kcal
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Fat: 28.19g | Prot: 64.28g | Carb: 196.44g.
Breakfast: Deluxe Plain Bagels, Bananas , Butter . Lunch: Sugar, Black Tea Bags, Original Style All Natural Plain Yoghurt, Whole Wheat Pita Bread, Traditional Chicken & Wild Rice Soup. Dinner: White Rice, Green Snap Beans, Chicken Breast. Snacks/Other: Super Pretzel - 6 baked soft pretzels 13 oz. more...
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1497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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