Weigh In record (no journal entry) for 12 May 2017
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244.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1585 kcal
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Fat: 45.56g | Prot: 71.98g | Carb: 222.00g.
Breakfast: Publix Red Delicious Apple (Large), Chick-fil-A Chick-n-Minis (3 Count). Lunch: Pears. Dinner: Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Hearty White Farmhouse Bread, 2% Fat Milk, Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Swiss Miss Chocolate Vanilla Swirl Pudding. more...
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losing 0.3 lb a week
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JEP30144's weight history
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