Weigh In record (no journal entry) for 09 June 2017
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243.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2429 kcal
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Fat: 81.13g | Prot: 81.72g | Carb: 326.46g.
Breakfast: McDonald's Hot 'n Spicy Chicken Sandwich. Lunch: Sunsweet Dried Pitted Prunes, Publix Red Delicious Apple (Large), McDonald's Fruit 'n Yogurt Parfait. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bourbon, Cheese Sauce, Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Burrito with Beef, Beans and Cheese. more...
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losing 0.0 lb a week
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