JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 2426 * 97%
fat: 76.33g
|
protein: 79.42g
|
carbs: 350.68g
- -
Wed 7th: 2083 * 83%
fat: 77.91g
|
protein: 95.87g
|
carbs: 255.25g
- -
Tue 6th: 3009 * 120%
fat: 123.94g
|
protein: 120.42g
|
carbs: 343.12g
- -
Mon 5th: 1978 * 79%
fat: 79.41g
|
protein: 106.09g
|
carbs: 214.98g
- -
Sun 4th: 2192 * 88%
fat: 86.70g
|
protein: 81.31g
|
carbs: 278.47g
- -
Sat 3rd: 3227 * 129%
fat: 174.71g
|
protein: 163.22g
|
carbs: 248.82g
- -
Fri 2nd: 2507 * 100%
fat: 103.56g
|
protein: 84.18g
|
carbs: 331.94g
- -
Thu 1st: 2346 * 94%
fat: 136.00g
|
protein: 68.19g
|
carbs: 221.55g
- -
November 2016
Wed 30th: 3062 * 122%
fat: 132.23g
|
protein: 126.07g
|
carbs: 349.15g
- -
Tue 29th: 2142 * 86%
fat: 64.90g
|
protein: 52.84g
|
carbs: 341.16g
- -
Mon 28th: 2448 * 98%
fat: 90.61g
|
protein: 132.01g
|
carbs: 285.89g
- -
Wed 23rd: 808 * 32%
fat: 30.81g
|
protein: 43.05g
|
carbs: 97.19g
- -
Tue 22nd: 2922 * 117%
fat: 127.98g
|
protein: 128.49g
|
carbs: 326.95g
- -
Mon 21st: 1970 * 79%
fat: 72.77g
|
protein: 103.26g
|
carbs: 219.07g
- -
Sun 20th: 3504 * 140%
fat: 193.41g
|
protein: 100.67g
|
carbs: 336.23g
- -
Sat 19th: 3348 * 134%
fat: 156.66g
|
protein: 119.84g
|
carbs: 376.95g
- -
Fri 18th: 3424 * 137%
fat: 142.85g
|
protein: 160.20g
|
carbs: 373.46g
- -
Thu 17th: 2887 * 115%
fat: 127.48g
|
protein: 94.76g
|
carbs: 335.96g
- -
Wed 16th: 2968 * 119%
fat: 170.99g
|
protein: 160.12g
|
carbs: 195.11g
- -
Tue 15th: 1725 * 69%
fat: 73.71g
|
protein: 51.97g
|
carbs: 217.45g
- -

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