JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1519 * 76%
fat: 62.81g
|
protein: 83.51g
|
carbs: 156.09g
- -
Mon 18th: 1613 * 81%
fat: 48.56g
|
protein: 59.98g
|
carbs: 237.50g
- -
Sun 17th: 2277 * 114%
fat: 97.72g
|
protein: 129.16g
|
carbs: 246.68g
- -
Sat 16th: 2053 * 103%
fat: 65.08g
|
protein: 57.66g
|
carbs: 314.30g
- -
Fri 15th: 2881 * 144%
fat: 169.28g
|
protein: 105.51g
|
carbs: 244.15g
- -
Thu 14th: 1548 * 77%
fat: 45.21g
|
protein: 57.08g
|
carbs: 233.13g
- -
Wed 13th: 2225 * 111%
fat: 84.00g
|
protein: 73.00g
|
carbs: 288.00g
- -
Tue 12th: 2005 * 100%
fat: 103.90g
|
protein: 93.00g
|
carbs: 272.00g
- -
Mon 11th: 1673 * 84%
fat: 41.50g
|
protein: 86.13g
|
carbs: 254.11g
- -
Sun 10th: 2011 * 101%
fat: 86.56g
|
protein: 104.06g
|
carbs: 209.74g
- -
Sat 9th: 2501 * 125%
fat: 93.96g
|
protein: 88.12g
|
carbs: 332.02g
- -
Fri 8th: 1572 * 79%
fat: 64.77g
|
protein: 58.22g
|
carbs: 195.50g
- -
Thu 7th: 1488 * 74%
fat: 62.57g
|
protein: 60.02g
|
carbs: 184.52g
- -
Wed 6th: 1516 * 76%
fat: 57.40g
|
protein: 97.00g
|
carbs: 156.33g
- -
Tue 5th: 1626 * 81%
fat: 60.09g
|
protein: 76.63g
|
carbs: 194.53g
- -
Mon 4th: 1545 * 77%
fat: 77.21g
|
protein: 78.97g
|
carbs: 138.67g
- -
Sun 3rd: 3216 * 161%
fat: 114.56g
|
protein: 100.94g
|
carbs: 460.35g
- -
Sat 2nd: 2087 * 104%
fat: 71.82g
|
protein: 63.45g
|
carbs: 307.85g
- -
Fri 1st: 2008 * 100%
fat: 74.87g
|
protein: 63.49g
|
carbs: 285.64g
- -
August 2017
Fri 11th: 806 * 40%
fat: 38.99g
|
protein: 26.08g
|
carbs: 92.44g
- -

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