JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 1376 * 69%
fat: 55.92g
|
protein: 70.66g
|
carbs: 148.76g
- -
Sun 11th: 2103 * 105%
fat: 98.96g
|
protein: 97.55g
|
carbs: 117.82g
- -
Sat 10th: 2053 * 103%
fat: 102.66g
|
protein: 72.50g
|
carbs: 209.12g
- -
Fri 9th: 1483 * 74%
fat: 65.92g
|
protein: 48.09g
|
carbs: 174.91g
- -
Thu 8th: 1545 * 77%
fat: 54.96g
|
protein: 75.58g
|
carbs: 194.63g
- -
Wed 7th: 2045 * 102%
fat: 107.50g
|
protein: 72.50g
|
carbs: 193.50g
- -
Tue 6th: 1566 * 78%
fat: 63.92g
|
protein: 54.66g
|
carbs: 185.26g
- -
Mon 5th: 1481 * 74%
fat: 75.05g
|
protein: 64.18g
|
carbs: 130.61g
- -
Sun 4th: 2391 * 120%
fat: 103.23g
|
protein: 91.31g
|
carbs: 289.15g
- -
Sat 3rd: 1543 * 77%
fat: 75.04g
|
protein: 55.13g
|
carbs: 179.84g
- -
Fri 2nd: 1687 * 84%
fat: 89.11g
|
protein: 80.98g
|
carbs: 144.10g
- -
Thu 1st: 1420 * 71%
fat: 52.52g
|
protein: 64.13g
|
carbs: 179.55g
- -
January 2018
Wed 31st: 1528 * 76%
fat: 55.21g
|
protein: 52.83g
|
carbs: 221.13g
- -
Tue 30th: 1464 * 73%
fat: 61.42g
|
protein: 54.29g
|
carbs: 182.87g
- -
Mon 29th: 1601 * 80%
fat: 63.92g
|
protein: 95.66g
|
carbs: 156.76g
- -
Sun 28th: 2019 * 101%
fat: 99.92g
|
protein: 55.04g
|
carbs: 216.37g
- -
Fri 5th: 450 * 22%
fat: 19.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
Thu 4th: 2119 * 106%
fat: 79.41g
|
protein: 52.71g
|
carbs: 307.79g
- -
Wed 3rd: 2087 * 104%
fat: 76.12g
|
protein: 91.79g
|
carbs: 257.92g
- -
Tue 2nd: 2393 * 120%
fat: 83.11g
|
protein: 112.44g
|
carbs: 288.05g
- -

Other Related Links

Members