JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1646 * 66%
fat: 84.23g
|
protein: 76.13g
|
carbs: 148.17g
- -
Mon 13th: 584 * 23%
fat: 30.55g
|
protein: 23.33g
|
carbs: 52.26g
- -
Tue 7th: 1829 * 73%
fat: 69.63g
|
protein: 70.25g
|
carbs: 227.65g
- -
Mon 6th: 3225 * 129%
fat: 118.73g
|
protein: 151.64g
|
carbs: 403.65g
- -
Sun 5th: 2112 84%
fat: 114.14g
|
protein: 65.97g
|
carbs: 213.06g
- -
Sat 4th: 2040 82%
fat: 61.70g
|
protein: 81.84g
|
carbs: 298.33g
- -
Fri 3rd: 1236 * 49%
fat: 48.45g
|
protein: 46.05g
|
carbs: 162.41g
- -
Thu 2nd: 2233 89%
fat: 99.37g
|
protein: 111.81g
|
carbs: 232.11g
- -
Wed 1st: 2484 99%
fat: 106.46g
|
protein: 84.08g
|
carbs: 318.04g
- -
April 2013
Tue 30th: 2476 99%
fat: 113.95g
|
protein: 114.13g
|
carbs: 236.70g
- -
Mon 29th: 2446 98%
fat: 59.97g
|
protein: 123.59g
|
carbs: 333.63g
- -
Sun 28th: 4382 175%
fat: 177.23g
|
protein: 134.13g
|
carbs: 580.20g
- -
Sat 27th: 3531 141%
fat: 141.31g
|
protein: 153.11g
|
carbs: 420.66g
- -
Fri 26th: 2366 95%
fat: 97.80g
|
protein: 123.64g
|
carbs: 249.23g
- -
Thu 25th: 3055 122%
fat: 139.40g
|
protein: 150.92g
|
carbs: 323.05g
- -
Wed 24th: 2677 107%
fat: 84.13g
|
protein: 111.95g
|
carbs: 393.23g
- -
Tue 23rd: 1984 79%
fat: 71.54g
|
protein: 75.26g
|
carbs: 259.57g
- -
Mon 22nd: 2789 112%
fat: 99.00g
|
protein: 122.39g
|
carbs: 355.23g
- -
Sun 21st: 3122 125%
fat: 152.93g
|
protein: 84.15g
|
carbs: 367.54g
- -
Sat 20th: 3898 156%
fat: 170.36g
|
protein: 134.49g
|
carbs: 459.59g
- -

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