JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1000 * 50%
fat: 34.00g
|
protein: 31.00g
|
carbs: 139.00g
- -
Thu 25th: 2115 * 106%
fat: 70.42g
|
protein: 78.06g
|
carbs: 292.53g
- -
Wed 24th: 1828 * 91%
fat: 78.27g
|
protein: 53.10g
|
carbs: 241.31g
- -
Tue 23rd: 2345 * 117%
fat: 78.19g
|
protein: 63.72g
|
carbs: 345.79g
- -
Mon 22nd: 1921 * 96%
fat: 68.70g
|
protein: 84.13g
|
carbs: 254.16g
- -
Sun 21st: 2058 * 103%
fat: 90.35g
|
protein: 85.41g
|
carbs: 174.16g
- -
Sat 20th: 2590 * 130%
fat: 135.70g
|
protein: 116.57g
|
carbs: 219.97g
- -
Fri 19th: 1923 * 96%
fat: 100.49g
|
protein: 44.81g
|
carbs: 211.81g
- -
Thu 18th: 1855 * 93%
fat: 54.44g
|
protein: 77.22g
|
carbs: 204.14g
- -
Wed 17th: 1596 * 80%
fat: 71.66g
|
protein: 57.71g
|
carbs: 182.29g
- -
Tue 16th: 1795 * 90%
fat: 81.90g
|
protein: 70.27g
|
carbs: 184.31g
- -
Mon 15th: 1558 * 78%
fat: 43.46g
|
protein: 57.21g
|
carbs: 228.29g
- -
Sun 14th: 2240 * 112%
fat: 77.07g
|
protein: 110.28g
|
carbs: 264.43g
- -
Sat 13th: 1770 * 88%
fat: 98.94g
|
protein: 74.96g
|
carbs: 140.71g
- -
Fri 12th: 1585 * 79%
fat: 45.56g
|
protein: 71.98g
|
carbs: 222.00g
- -
Thu 11th: 1521 * 76%
fat: 47.70g
|
protein: 44.13g
|
carbs: 231.16g
- -
Wed 10th: 1711 * 86%
fat: 69.35g
|
protein: 74.54g
|
carbs: 193.81g
- -
Tue 9th: 2003 * 100%
fat: 68.71g
|
protein: 95.58g
|
carbs: 261.63g
- -
Mon 8th: 2011 * 101%
fat: 64.61g
|
protein: 57.32g
|
carbs: 285.50g
- -
Sun 7th: 2508 * 125%
fat: 107.46g
|
protein: 82.59g
|
carbs: 257.55g
- -

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