JEP30144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 840 * 42%
fat: 32.00g
|
protein: 25.00g
|
carbs: 115.00g
- -
Wed 26th: 2581 * 129%
fat: 88.46g
|
protein: 99.71g
|
carbs: 361.24g
- -
Tue 25th: 3303 * 165%
fat: 131.19g
|
protein: 188.22g
|
carbs: 345.13g
- -
Mon 24th: 2448 * 122%
fat: 68.96g
|
protein: 96.08g
|
carbs: 366.63g
- -
Sun 23rd: 2475 * 124%
fat: 96.04g
|
protein: 97.71g
|
carbs: 305.36g
- -
Fri 14th: 754 * 38%
fat: 15.70g
|
protein: 31.73g
|
carbs: 120.76g
- -
Thu 13th: 2392 * 120%
fat: 92.97g
|
protein: 74.22g
|
carbs: 319.48g
- -
Wed 12th: 2508 * 125%
fat: 68.81g
|
protein: 81.86g
|
carbs: 396.11g
- -
Tue 11th: 2349 * 117%
fat: 93.56g
|
protein: 82.87g
|
carbs: 285.19g
- -
Mon 10th: 2652 * 133%
fat: 109.81g
|
protein: 83.05g
|
carbs: 347.42g
- -
Sun 9th: 1809 * 90%
fat: 68.04g
|
protein: 85.57g
|
carbs: 208.78g
- -
Sat 8th: 2353 * 118%
fat: 100.71g
|
protein: 147.77g
|
carbs: 209.95g
- -
Fri 7th: 2976 * 149%
fat: 94.82g
|
protein: 119.89g
|
carbs: 410.77g
- -
Thu 6th: 3970 * 198%
fat: 158.47g
|
protein: 151.25g
|
carbs: 492.17g
- -
Wed 5th: 3815 * 191%
fat: 174.41g
|
protein: 112.66g
|
carbs: 413.57g
- -
Tue 4th: 2448 * 122%
fat: 80.85g
|
protein: 109.45g
|
carbs: 323.32g
- -
Mon 3rd: 2137 * 107%
fat: 93.88g
|
protein: 79.01g
|
carbs: 260.21g
- -
Sun 2nd: 2729 * 136%
fat: 92.52g
|
protein: 91.52g
|
carbs: 392.41g
- -
Sat 1st: 2439 * 122%
fat: 88.39g
|
protein: 68.45g
|
carbs: 345.93g
- -
June 2017
Fri 30th: 5221 * 261%
fat: 266.00g
|
protein: 135.00g
|
carbs: 572.00g
- -

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