Cindie0403's Journal, 09 March 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 74.13g | Prot: 72.13g | Carb: 218.58g.   Breakfast: Banana Nut All Natural Granola, Whole Milk Plain Yogurt. Lunch: 6" Tuna. Dinner: Mozzarella Sticks, Oriental Chicken Salad. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil. more...

2003 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...