Cindie0403's Journal, 08 March 2010

159.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 29.98g | Prot: 34.22g | Carb: 148.98g.   Breakfast: Whole Milk Plain Yogurt, Banana Nut All Natural Granola, Granny Smith Apple. Lunch: Chicken Rice Soup. Dinner: Chicken Breast Meat (Broilers or Fryers), Mixed Vegetables (No Salt), White Rice. Snacks/Other: pringles multigrain chips. more...

1983 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...