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weight 177.0 - pedo 8047 - 254 m - 3492 cal burned
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177.0 lb
Lost so far: 58.8 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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1461 kcal
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Fat: 41.84g | Prot: 52.28g | Carb: 220.73g.
Breakfast: 6" Steak & Cheese, Blueberry Muffins, Light Margarine, Mayonnaise (Low Calorie), 100% Parmesan Grated Cheese, raisin bread, Apples (Without Skin), Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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