Weigh In record (no journal entry) for 28 February 2012
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2201 kcal
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Fat: 58.43g | Prot: 107.43g | Carb: 290.19g.
Breakfast: Presunto Cozido, Pao Frances, Mussarela, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Contra Filé Bife, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Bisnaguinha, Requeijão Light , Mussarela, Pão de Forma. Snacks/Other: Toddynho, Ninho Solei,
Integral (Trigo, Aveia e Centeio), Café com Açúcar. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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