rdhavens's Journal, 27 February 2012

138.0 lb Lost so far: 34.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 55.50g | Prot: 37.00g | Carb: 59.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Premium Pistachios. more...

2117 kcal

Activities & Exercise: byob & bp - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...