Weigh In record (no journal entry) for 08 March 2010
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2411 kcal
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Fat: 129.13g | Prot: 102.35g | Carb: 192.94g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Hamburger Buns, Baked Beans, Potato Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Twinkies. more...
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losing 1.0 lb a week
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