Weigh In record (no journal entry) for 28 February 2012
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1379 kcal
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Fat: 37.94g | Prot: 95.31g | Carb: 151.16g.
Breakfast: バナナ, バニラヨーグルト, ヘルシア緑茶, プロテインクッキー. Lunch: 1/2日分の野菜サラダ, ご飯, 鶏肉（皮なし）. Dinner: 麻婆豆腐, ミックスサラダ, 豚ひき肉, 牛のひき肉（95％赤身肉、 5％脂肪）, 絹ごし豆腐, 旬生 伊予柑. Snacks/Other: プロテインクッキー. more...
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2060 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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