Weigh In record (no journal entry) for 10 May 2017
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187.6 lb
Lost so far: 4.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1551 kcal
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Fat: 85.39g | Prot: 80.99g | Carb: 85.16g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Stater Bros. Hot Italian Sausage, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh, Kirkland Signature Normandy-Style Vegetable Blend, Athenos Roasted Garlic Hummus. Dinner: Boulder Sausage Fresh Chorizo Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Chocolate Chip Cookies (Soft Type), Michelob Ultra Light Beer, Santitas Yellow Corn Blend Tortilla Chips, Driscoll's Blueberries, Fage Total Greek Yogurt Plain. more...
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2542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Mandolinmark's weight history
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