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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1657 kcal
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Fat: 47.82g | Prot: 87.67g | Carb: 48.13g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Decaffeinated Coffee. Lunch: Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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