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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1565 kcal
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Fat: 60.65g | Prot: 94.16g | Carb: 44.14g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, No Name Italian Dressing, Tomatoes, Cucumber (with Peel), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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