fordyoot's Journal, 28 February 2012

Good attachment to the diet plan. Still have to get out of the cheese habit but i do like it

211.6 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 60.72g | Prot: 57.25g | Carb: 130.06g.   Breakfast: Coffee with Milk and Sugar, muesli. Lunch: fillo pastry, spinach, Ricotta Cheese (Whole Milk), Coffee with Milk and Sugar. Dinner: banana, yoghurt. Snacks/Other: cheddar cheese. more...

4833 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 3 hours, Shopping - 3 hours, Driving - 1 hour, Sailing - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...