PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: butter, hershey kiss, Pomegranate Juice, sesame bagel, black and white cookie, whipped cream lucerne, Tortilla Corn Chips. Lunch: Whole Wheat Bread, Plain Yogurt, Misc., Chicken Sausage, Cheddar Cheese, Chocolate Chip Cookie, Granola, Meatless Spaghetti with Tomato Sauce, Dried Cranberries. Dinner: Tomatoes, Olives, Cheddar Cheese, Radishes, Spinach, Crackers, Caesar Salad Dressing, Cream Cheese Dip, Kisses Hugs, Palm Hearts. more...
on diet PuRock's own diet  

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