PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: Pomegranate Juice, black and white cookie, sesame bagel, hershey kiss, whipped cream lucerne, butter, Tortilla Corn Chips. Lunch: Chocolate Chip Cookie, Whole Wheat Bread, Plain Yogurt, Dried Cranberries, Meatless Spaghetti with Tomato Sauce, Granola, Cheddar Cheese, Chicken Sausage, Misc.. Dinner: Palm Hearts, Caesar Salad Dressing, Crackers, Spinach, Cheddar Cheese, Radishes, Kisses Hugs, Olives, Tomatoes, Cream Cheese Dip. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
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PuRock recorded a Weigh In at 216.8 lb.

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