PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: black and white cookie, butter, Tortilla Corn Chips, sesame bagel, hershey kiss, Pomegranate Juice, whipped cream lucerne. Lunch: Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce, Granola, Chicken Sausage, Chocolate Chip Cookie, Plain Yogurt, Cheddar Cheese, Misc., Dried Cranberries. Dinner: Caesar Salad Dressing, Radishes, Cream Cheese Dip, Kisses Hugs, Palm Hearts, Cheddar Cheese, Crackers, Olives, Spinach, Tomatoes. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 216.0 lb.
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