PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: Tortilla Corn Chips, butter, hershey kiss, whipped cream lucerne, black and white cookie, sesame bagel, Pomegranate Juice. Lunch: Chicken Sausage, Cheddar Cheese, Misc., Granola, Meatless Spaghetti with Tomato Sauce, Dried Cranberries, Plain Yogurt, Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Cream Cheese Dip, Tomatoes, Olives, Kisses Hugs, Radishes, Caesar Salad Dressing, Palm Hearts, Crackers, Spinach, Cheddar Cheese. more...
on diet PuRock's own diet  



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