PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: hershey kiss, sesame bagel, butter, whipped cream lucerne, Pomegranate Juice, black and white cookie, Tortilla Corn Chips. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Whole Wheat Bread, Cheddar Cheese, Granola, Dried Cranberries, Plain Yogurt, Misc., Chocolate Chip Cookie. Dinner: Cream Cheese Dip, Cheddar Cheese, Crackers, Caesar Salad Dressing, Palm Hearts, Spinach, Tomatoes, Kisses Hugs, Radishes, Olives. more...
on diet PuRock's own diet   losing 3.7 lb a week

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