PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: Tortilla Corn Chips, hershey kiss, Pomegranate Juice, sesame bagel, black and white cookie, whipped cream lucerne, butter. Lunch: Dried Cranberries, Misc., Chicken Sausage, Cheddar Cheese, Granola, Meatless Spaghetti with Tomato Sauce, Plain Yogurt, Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Cream Cheese Dip, Tomatoes, Olives, Radishes, Spinach, Crackers, Palm Hearts, Kisses Hugs, Caesar Salad Dressing, Cheddar Cheese. more...
on diet PuRock's own diet  

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