PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: Pomegranate Juice, black and white cookie, sesame bagel, butter, Tortilla Corn Chips, whipped cream lucerne, hershey kiss. Lunch: Dried Cranberries, Granola, Chocolate Chip Cookie, Whole Wheat Bread, Plain Yogurt, Cheddar Cheese, Chicken Sausage, Misc., Meatless Spaghetti with Tomato Sauce. Dinner: Tomatoes, Cheddar Cheese, Palm Hearts, Caesar Salad Dressing, Crackers, Radishes, Cream Cheese Dip, Olives, Kisses Hugs, Spinach. more...
on diet PuRock's own diet  

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