PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: butter, Tortilla Corn Chips, whipped cream lucerne, Pomegranate Juice, hershey kiss, sesame bagel, black and white cookie. Lunch: Misc., Meatless Spaghetti with Tomato Sauce, Plain Yogurt, Dried Cranberries, Whole Wheat Bread, Chicken Sausage, Chocolate Chip Cookie, Granola, Cheddar Cheese. Dinner: Cheddar Cheese, Radishes, Spinach, Crackers, Caesar Salad Dressing, Palm Hearts, Kisses Hugs, Tomatoes, Olives, Cream Cheese Dip. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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