PuRock's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

218.4 lb Lost so far: 18.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:

2333 kcal

Fat: 105.78g | Prot: 68.82g | Carb: 266.76g. Breakfast: Tortilla Corn Chips, butter, hershey kiss, whipped cream lucerne, Pomegranate Juice, sesame bagel, black and white cookie. Lunch: Misc., Chicken Sausage, Cheddar Cheese, Granola, Meatless Spaghetti with Tomato Sauce, Dried Cranberries, Plain Yogurt, Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Cream Cheese Dip, Tomatoes, Olives, Cheddar Cheese, Radishes, Spinach, Crackers, Caesar Salad Dressing, Palm Hearts, Kisses Hugs. more...

on diet PuRock's own diet


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PuRock's own activity

	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

PuRock's Buddies

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Other Member Diet Recent Activity

	nd1748 recorded a weigh in at 174.0 lb.
	gragggrant recorded a weigh in at 152.5 lb.
	SyVag recorded a weigh in at 174.0 lb.
	Mark playford recorded a weigh in at 232.0 lb.
	Farfelu commented on glen's journal.
	Cute Minus recorded a weigh in at 127.9 lb.
	Shari22 recorded a weigh in at 118.8 lb.
	Docplux recorded a weigh in at 164.5 lb.

PuRock's Journal, 27 February 2012

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