Weigh In record (no journal entry) for 27 February 2012
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2333 kcal
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Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.
Breakfast: Tortilla Corn Chips, black and white cookie, Pomegranate Juice, whipped cream lucerne, butter, sesame bagel, hershey kiss. Lunch: Chocolate Chip Cookie, Misc., Plain Yogurt, Dried Cranberries, Granola, Cheddar Cheese, Whole Wheat Bread, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Olives, Radishes, Kisses Hugs, Tomatoes, Spinach, Palm Hearts, Caesar Salad Dressing, Crackers, Cheddar Cheese, Cream Cheese Dip. more...
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losing 3.7 lb a week
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