PuRock's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
2333 kcal Fat: 105.78g | Prot: 68.82g | Carb: 266.76g.   Breakfast: black and white cookie, Tortilla Corn Chips, sesame bagel, Pomegranate Juice, whipped cream lucerne, hershey kiss, butter. Lunch: Meatless Spaghetti with Tomato Sauce, Dried Cranberries, Granola, Whole Wheat Bread, Chicken Sausage, Plain Yogurt, Misc., Chocolate Chip Cookie, Cheddar Cheese. Dinner: Tomatoes, Cream Cheese Dip, Palm Hearts, Radishes, Cheddar Cheese, Caesar Salad Dressing, Crackers, Kisses Hugs, Spinach, Olives. more...
on diet PuRock's own diet  

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