Weigh In record (no journal entry) for 09 May 2017
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1912 kcal
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Fat: 86.07g | Prot: 115.86g | Carb: 126.43g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk. Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Italian Salad Dressing, Five Guys Little Bacon Burger, Corky's Bar-B-Q Pork Ribs, Chicken Wing. Snacks/Other: Beer. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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