Weigh In record (no journal entry) for 27 February 2012
|
152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1737 kcal
|
Fat: 88.25g | Prot: 71.87g | Carb: 181.25g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: 40% Reduced Fat Potato Chips, Turkey Melt Sandwich. Dinner: Vegetable Oil, Sourdough Crispbread, Cucumber (with Peel), Tomatoes. Snacks/Other: Wasabi Peas, Toll House Semi-Sweet Chocolate Morsels, Sticksters Colby jack, Vitamin C Emergen C, Apples. more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, cybex - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|