Weigh In record (no journal entry) for 28 February 2012
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1757 kcal
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Fat: 80.15g | Prot: 75.22g | Carb: 186.83g.
Breakfast: Coffee with Skim Milk, Mixed Fruit, Toasted Rye Bread, Breakfast Burrito. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Potato Chips, Potato Soup, Homestyle Tuna Sandwich. Snacks/Other: Sticksters Colby jack, Kosher Dill Pickle Wholes, Apples, Vitamin C Emergen C, Wasabi Peas. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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